Meet Lauren

Lauren Spearman is a C-IAYT Certified Yoga Therapist and the founder of R&B Yoga®. Originally from Chicago and now based in Los Angeles, she launched the brand in 2016 to bridge the gap between wellness and culture. Her perspective is shaped by her Black and Mexican heritage, fueling a commitment to creating spaces where people of color feel seen and represented through music and community.

With nearly a decade of experience, including four years of clinical experience, Lauren uses movement and breathwork in her work with patients at Trinity Health and Wellness, a family medicine practice. She also holds a residency at The Eden Hotel in Santa Monica for R&B Yoga. Lauren completed her 800-hour Yoga Therapy certification at Loyola Marymount University.