R&B Yoga is a unique and inclusive yoga experience that combines R&B music with beginner-friendly techniques.

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Lauren Spearman was born and raised in Chicago and proudly identifies as Blaxican (Black & Mexican). From a young age, she noticed the lack of diversity in the yoga community and always felt excluded. Determined to make a change, she became a certified yoga teacher after training in Guatemala at The School Yoga Institute at the Mystical Yoga Farm.

In 2017, Lauren created R&B Yoga to break down barriers to yoga for those who have previously not felt included in the community. By blending upbeat, modern music with beginner-friendly techniques, her classes promote body positivity and make fitness accessible to all in a welcoming, lighthearted, and fun environment.

Lauren's passion for yoga and wellness extends beyond the studio. She is currently enrolled in the yoga therapy program at Loyola Marymount University and teaches yoga therapy to patients at Trinity Health & Wellness, the office of Dr. Noelle Reid. In recognition of her entrepreneurial spirit and commitment to empowering Black women, Lauren was selected by Adidas to be a part of their very first Cultivate & B.L.O.O.M cohort.

Through her work with R&B Yoga and dedication to promoting inclusivity and accessibility in wellness, Lauren is making a positive impact on her community and beyond.